Step 1: Mindfulness
Mindfulness is defined by Jon Kabat Zinn as
paying attention,
non-judgmentally,
in the present moment
Less Reactive
Studies have consistently shown that regular meditation practice helps to balance one's autonomic nervous system, which leads to an ability to be less reactive to stress and feel calm and peaceful (Collard, P. 2007).
Emotion Regulation
When we are mindful, we can regulate our emotions, have an enhanced sense of another’s internal world, and respond more effectively and compassionately. The middle area of our prefrontal cortex is integral to the experience of therapeutic presence. This part of the brain integrates emotional balance, attuned communication, flexibility, empathy, body regulation, intuition, morality, and fear modulation (Siegel, 2007).
Safety
Clients are often looking for cues regarding their safety. If they perceive danger, they shut down or pull away from connection. Alternatively, they feel calm and connected when they perceive safety. Therefore, when a client feels safe, their defense mechanisms are inhibited and they are receptive to engaging in effective therapeutic work (Porges, 2003).
Awareness
Mindful practices cultivate the ability to be present, attuned, curious, and aware
(Strong, 2019).
Therapist mindfulness can help therapists to accept their emotions, decrease reactivity, improve awareness of clients’ non-verbal communication, and strengthen characteristics such as empathy, openness, flexibility, trustworthiness, and genuineness
(Christopher et al. 2011).
The first step in the MCW Model is Mindfulness. When you notice that you are beginning to feel discomfort, ground yourself into the present moment. Here are a few ways to be mindful:
Be aware of the breath as it is.